This Is The One “Superfood” You Should Always Eat At Breakfast, According To An Expert
From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential…
The Case Against the Paleo Diet
Explore One of the most enduring defenses of meat eating is that we evolved to do it, and…
Helaina scales human lactoferrin production
New York-based startup Helaina has scaled up production capacity for its precision fermented human lactoferrin (brand name: effera)…
Dietitian-Favorite 1-Ingredient Upgrade to Cereal
Adding frozen berries to your cereal boosts fiber and antioxidants in your meal or snack.Frozen berries enhance flavor…
‘Very potent’ supplement once given to Soviet cosmonauts can curb anxiety
Houston, we have a chill pill. Back in the 1960s, Soviet scientists developed a sweet little supplement that…
11 Foods to Add to Your Diet Instead of Taking Supplements
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people’s daily routine.…
25+ Gut-Healthy Smoothie Recipes
Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir,…
Protein hype hits teens
Emiliano Slesaransky, 17, joined Santa Monica High School’s football team as a freshman and — at the urging…
Why does cilantro taste like soap? And what nutrients does it offer?
Countertop garden tips for fresh herbs Have fresh herbs in your kitchen at all times with your own…
Best Time To Take Creatine Supplements, According To Dietitians
If you’re a dedicated exerciser, you probably like to keep an eye out for things that can help…
7 Surprising Reasons You Shouldn’t Toss Your Banana Peel
Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in…
Protein powders might be in your teen’s social media feed. Here’s what to know : NPR
A poll of parents last fall found 40% of teens consumed some type of protein supplement in the…