Protein powders might be in your teen’s social media feed. Here’s what to know : NPR
A poll of parents last fall found 40% of teens consumed some type of protein supplement in the…
Easy ways to boost vitamin D, B12, and iron without supplements
Dietary iron has two forms- heme and non-heme. Heme iron is present in red meat, beef liver, oysters,…
The 9 best probiotics for gut health, tested and reviewed by a dietitian
The 9 best probiotics for gut health, tested and reviewed by a dietitian ‘Probiotics are live microorganisms, such…
Fish Oil or Krill Oil: Which Omega-3 Supplement Is Better for You?
Fish Oil or Krill Oil: Which Omega-3 Supplement Is Better for You? | Woman’s World Use left and…
Popular ‘fibermaxxing’ diet trend not right for everyone, nutritionist says
A new trend called “fibermaxxing” has been circulating on social media, billed as a healthy nutrition hack. The…
Dietary Lignans and Whole Grain Foods May Help Prevent Gout
TOPLINE: Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced…
Both Are Healthy, but One Packs Nearly Twice the Protein
Key Takeaways Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it…
The Best Time to Take Electrolytes for Max Absorption
Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from exercise,…
Electrolytes become must-have in sports nutrition and wellness
Electrolytes in the spotlightElectrolytes gain mainstream momentumWellness crossover boosts consumer interestBrand innovation positions electrolytes as daily essentialMarket value…
Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says
Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help.Milk offers water, electrolytes, and…
One Dietary Supplement Shown to Reduce Aggression by Up to 28% : ScienceAlert
Keep calm and try omega-3. The fatty acids, available as dietary supplements via fish oil capsules and thought…
The #1 Food to Eat More Of If You Have High Cholesterol
Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol.Chia seeds are versatile, cost-effective and easy…