17 Healthy Lunches for Work That’ll Inspire a Midday Reset
Admittedly, there have been many times I’ve found myself hunched over my desk, eating spoonfuls of chicken and…
Consumer Reports finds unsafe lead levels in many protein supplements
Oct. 14 (UPI) — Many protein powders and shakes contain alarming levels of lead and other heavy metals,…
5 Myths About Seed Oils You Have to Stop Believing
Seed oils are often unfairly labeled as “unhealthy,” despite lack of research to support this claim.Current research shows…
6 Vitamins and Minerals for Older Adults, According to the Experts
As we age, there are vitamin deficiencies that can begin to impact our health. These deficiencies can cause…
TikTok star says she unknowingly sold counterfeit collagen supplements
TikTok star Vo Thi Ngoc Ngan, known as Ngan 98, stands outside the Ho Chi Minh City Department…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…
Healthy diet in Canada comes at a high cost, study finds
MONTREAL — A recent study out of Laval University finds many foods that are high in sodium and…
10+ Gut-Healthy High-Protein Snack Recipes
Enjoy one of these flavorful bites to help keep you satisfied until your next meal. Foods like dairy,…
Inside the MAHA man mindset
Clint Fuqua was MAHA before MAHA. In fact, the 48-year-old personal trainer and gym owner says he was…
The Absolute Best Time To Eat Dinner, According To Science
What time actually means “dinnertime” to you? It’s different for all of us and may even differ from…
Our most powerful weapons against disease –
Broccoli, cabbage, kale, mustard greens – these aren’t the most glamorous foods on the plate. But they have…
10+ High-Protein Easy Soup Recipes
If you’re eating more high-protein meals these days, you’ll want to try these cozy, satisfying soups, bursting with…