Pune nutritionist shares 5 foods you should avoid this winter to stay healthy and fit: Chyawanprash, amla candy and more
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While…
RFK Jr. says saturated fats aren’t bad for you. A new study suggests otherwise.
As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
How “healthy” supplements and vitamins can sneakily hurt you
We all love the idea of supplements, right? A little pill here, a powder there, and suddenly we’re…
Rae Wellness Relaunches With Supplements for Women’s Wellness
Supplements brand Rae Wellness is returning under founder and chief executive officer Angie Tebbe. Rae was launched in…
‘Strongest dietary sources’ of omega-3 and their key role in eye health
While vitamin A often gets all the credit for healthy eyes, omega-3s are equally crucial for keeping the…
6 everyday foods you thought were healthy but really aren’t
With recent stats finding that people in the UK get over half of their daily calories from ultra-processed…
Why amla or Indian gooseberry is a winter superfood that you should consume more of
The combination of cold and dry winter air creates conditions that cause skin to become dull and tight…
10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
The Untold Power of Fibre in Nigerian Meals
For years, conversations about healthy eating in Nigeria have centred on sugar, oil, cholesterol and, more recently, portion…
5 ways to consume 30 gms of nuts daily and their benefits
From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after…
A Storm in a Bottle: How French Wine Police Forced a Kosher Winery to Rebrand the Same Wine Twice
A Storm in a Bottle: How French Wine Police Forced a Kosher Winery to Rebrand the Same Wine…
10+ Warm Mediterranean Diet Dinner Recipes
These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce,…