5 Signs You Need To Eat More Protein, According To Experts
4 min read Protein has always been important, but it’s especially hot right now, and for good reason.…
Sweating more doesn’t mean burning more fat: Fitness trainer busts common workout myths, reveals what actually works
If you leave the gym drenched in sweat and completely exhausted, it may feel like you have had…
Supplements 101: What are peptides?
Peptides are short chains of amino acids that are present in virtually every living organism. They are a…
“Proteinmaxxing” and GLP-1 drive whey squeeze as suppliers scale and diversify
Whey protein is under pressure and demand has climbed fast enough that suppliers are rebuilding around it. GLP-1…
95% of people aren’t getting enough fiber. Are you?
Featured topic and speaker What’s one nutrition recommendation most doctors agree on? Eat more fiber. Fiber is one…
Probiotics for mental health? A new review finds promising signals and major gaps
Researchers map the probiotic strains and gut-brain pathways being investigated across anxiety, depression, bipolar disorder, and schizophrenia, revealing…
Scientists Identify a Single Protein That May Control Cravings For Fatty Foods : ScienceAlert
With health problems related to poor diets and obesity continuing to become more widespread, researchers are hunting for…
I worried my children eat too much sugar
“Sugar in childhood linked with dementia in older age” screamed the headline. My children were eating ice cream…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
How Wellness Has Evolved Over The Past 30 Years
Few industries are developing quite as rapidly as wellness, with fresh tech and innovative supplement formulas hitting the…
Beware the ‘unholy trinity’ of supplements
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary…
Tonic partners with Mattel to launch limited edition Barbie™, Hot Wheels™ and Thomas & Friends™ children’s vitamin range
Tonic has partnered with Mattel to launch a first-of-its-kind range of children’s vitamins featuring Barbie™, Hot Wheels™ and…