Licensed to Kill review — would you buy your child a protein bar now?
Guess who might be having quite a busy day today? I’m going to go with the lawyers of…
Why do avocados turn brown so quickly — and are they OK to eat at that point?
The second you cut open an avocado, the clock starts ticking down. Within hours, the fruit goes from…
The Best L-Theanine Supplement for a ‘Relaxed Alertness’ Effect
If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm,…
The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones? | Nutrition
I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet,…
Why ultra-processed foods aren’t the real villain behind overeating
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an…
7-Day Anti-Inflammatory Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Mango-blueberry smoothie/ Mini peppers…
Do kids really need vitamin supplements?
Walk down the health aisle of any supermarket and you’ll see shelves lined with brightly packaged vitamin and…
10 Surprising High-Protein Foods
Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein…
A Dietitian Uses This Rule To Limit Added Sugar in Her Own Diet
Packaged, processed foods are a common part of the U.S. diet, and even if you’re trying to eat…
8 Mediterranean Diet Foods to Stock Up On in October
October brings a bounty of foods that are foundational to the Mediterranean diet.Pears, butternut squash, pomegranates and Brussels…
Only the Good Stuff: Multivitamins For Your Weekend {10.11.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
Fiber vs. Protein: Which Should You Prioritize?
Most Americans meet their protein needs but fall short on daily fiber intake.Fiber supports digestion and heart health,…