‘I swapped supplements for LaVita – here’s what I learned’
If you’ve ever experienced “pill fatigue”, you’re not alone. Every day we’re bombarded with ads for capsules, gummies…
Olympian Katie Ledecky’s nutrition trick to ‘fuel like a champion’
The 2028 Summer Olympics are a couple of years away, but Katie Ledecky is ready to dive in.…
What Experts Want You to Know About Magnesium and Sleep
Experts: Taking Magnesium May Improve Your Sleep MICROGEN IMAGES/SCIENCE PHOTO LIBRARY – Getty Images “Hearst Magazines and Yahoo…
10 Reasons To Eat Mushrooms Every Day
Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a…
9 Healthy Soups That Pack as Much Protein as Grilled Chicken
Looking to add more protein to your diet? Try soup! A typical serving of grilled chicken breast contains…
The nutrient you didn’t know you needed, and how to eat more of it
Are you getting enough resistant starch? Have you even heard of it? If you haven’t, you are certainly…
Benefits challenged as study of 200,000 reveals hidden heart risks
If you have ever been told to slash carbs or cut back on fats to protect your heart,…
The Best Time to Take Omega-3 Supplements, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Evgeniia Siiankovskaia/Getty Images Key Points Omega-3 fatty acids are essential…
The Best Supplements For Women, Reviewed By A Dietitian
The Best Supplements For Women, Reviewed By A Dietitian In my experience, high-quality, evidence-based formulas set the best…
Sugary foods and drinks to cost more in the Netherlands with new sugar tax
The incoming Dutch government have revealed plans to introduce a sugar tax from 2030. Foods and drinks containing…
6 Vitamins and Minerals for Older Adults, According to the Experts
It’s important to eat a balanced diet to get all the nutrients and vitamins your body needs to…
The Best Time To Eat Your Biggest Meal Isn’t Dinner, According To Science
DROBOT VIKTORIIA/Shutterstock Throughout history, the main meal of the…