8 Best Ashwagandha Supplement, According to Experts
We’ve all heard it: stress is the ultimate killer. While you can’t eliminate it, you can manage it…
Chia seeds for 14 days can completely transform your gut and heart health; here’s what AIIMS gastroenterologist says |
Chia seeds may be tiny, but in just 14 days, they can deliver remarkable health benefits. Rich in…
The No. 1 Healthiest Breakfast That Doctors Love
What you eat for breakfast may seem like a minor decision, but it can set the rest of…
Trip adds flavoured magnesium and electrolyte powder
Trip has moved into functional hydration with the addition of a new powder containing magnesium and electrolytes. The…
Top Harvard doctor shares 8 quick and healthy breakfasts under 5 minutes
To make this healthy smoothie, blend 2 ripe bananas along with baby spinach leaves, and a scoop of…
Why You’re Still Hungry After Your ‘Healthy’ Smoothie
Picture this: You toss a banana, a few frozen berries and a splash of juice into a blender.…
Can Nitric Oxide Supplements Supercharge Your Workouts? We Asked the Experts
As obvious as it sounds, simply breathing is one of the easiest ways to increase nitric oxide production.…
The Best multivitamins for women in 2025
The best multivitamins for women in 2025 offer more than just basic nutrient coverage—they include ingredients to support…
7 Foods to Avoid When Taking Zinc Supplements
Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder…
The Human Cost of Healthy Eating
Many Americans choose food based on cost and nutrition, but personal values, such as animal welfare and environmental…
Top US cardiologist explains why some may not work
Magnesium plays a vital role in regulating heart rhythm, controlling blood pressure, and preventing arrhythmias by modulating ion…
What Are Energy Pouches – Risks, Benefits, Review, Nootropics
PERFORMANCE POUCHES ARE everywhere right now. I see them at run clubs, during races, in weight rooms, and…