10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
The Untold Power of Fibre in Nigerian Meals
For years, conversations about healthy eating in Nigeria have centred on sugar, oil, cholesterol and, more recently, portion…
5 ways to consume 30 gms of nuts daily and their benefits
From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after…
A Storm in a Bottle: How French Wine Police Forced a Kosher Winery to Rebrand the Same Wine Twice
A Storm in a Bottle: How French Wine Police Forced a Kosher Winery to Rebrand the Same Wine…
10+ Warm Mediterranean Diet Dinner Recipes
These cozy dinner recipes are healthy options to keep you warm in colder weather. Starring ingredients like produce,…
6 simple tips for healthy eating and longevity from nutrition expert Marion Nestle
In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of healthy…
NXT USA’s polyphenol blend outperforms NAD+ precursor for healthy aging
New clinical science supports NXT USA’s claims that its patent-pending herbal blend, BluNADBooster, outperforms a popular NAD+ precursor,…
FDA says it may relax warning label rule for dietary supplements
The Food and Drug Administration is considering a rule change that would cut back on how often dietary…
Your grocery store is a bewildering sea of overly processed food. Here’s why and what to do
As I push my cart into my favorite grocery store, I stop and look at the shoppers —…
A Nutritionist Shared Her Top 2 Snacks to Avoid Derailing a Healthy Diet
Eating more snacks can make it easier to stay on track with a healthy diet, according to a…
The Art Of Eating Well: 5 Simple Ways To Be A Healthier Person | Lauryn Sires
Just being alive in America today is a stressful endeavor. With high levels of unemployment, the competition for…
We Asked a Doctor If Omega-3 Supplements Actually Support Heart Health
Omega-3 fatty acids are healthy fats that can support heart health. Many people turn to them in an…