25+ Days of Dinner Recipes To Help You Lose Visceral Fat
Need inspiration for delicious dinner recipes? You’re in the right place! These recipes are lower in calories while…
9 Foods That Are Better Than an Omega-3 Supplement
Take a walk down the drugstore vitamin aisle, and you’ll see one word over and over: omega-3s. Omega-3s…
The best nuts for your heart, brain and gut — and how many to eat
Nuts have for too long been fat-shamed, dismissed as too high in fat and calories. Yet a substantial…
Consumer Reports tests lead levels in popular protein powders
THE ROAD, AND WE’RE WORKING TO GET SOME MORE INFORMATION. WE’LL LET YOU KNOW AS SOON AS WE…
7 High-Protein Lunches That Keep You Full Without the Afternoon Slump
High-protein lunch ideas that boost energy, curb hunger, and help you avoid the afternoon crash. If your new…
Bryan Johnson is publicly beefing with AG1
Biohacker and longevity influencer Bryan Johnson is publicly clashing with AG1, the viral green supplement backed by heavy…
The Food People Over 50 Should Eat More Of
Salmon helps preserve muscle and supports brain and heart health as we age.Salmon offers protein, omega-3s and vitamin…
What Happens to Your Energy When You Take Magnesium Every Day
Key Takeaways Magnesium is important for energy production in your body.  Taking too much magnesium can cause health problems,…
Sleuths debunk 5 supposedly healthy things that are actually terrible ideas
A lot of people reach for convenient items advertised as healthy when they’re short on time. The rise…
Seven foods you should be eating more of right now
More like this: • The world’s most nutritious foods • What should you eat at different life stages?…
20+ Anti-Inflammatory Lunch Recipes That Are High in Fiber
Say goodbye to inflammation and hello to a flavorful, satiating lunch.. These recipes are packed with anti-inflammatory ingredients…
Does your child really need to take vitamins? The experts’ take
Many people with childhood memories of cod liver oil may be scratching their heads in disbelief at this…