The Best Lion’s Mane Supplements for a Brain Boost
These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering.…
What supplement labels say, versus what consumers think they mean
Credit: Pixabay/CC0 Public Domain Consumers read common supplement label phrases as promises of disease prevention or treatment, according…
What your food cravings are really telling you about your body – and how you can silence them for good, according to top ZOE nutritionist
Cravings are incredibly common; they can hit us anywhere and at any time. And they’re specific. A biscuit…
Olive oil intake is linked to lower belly fat and healthier weight
A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower…
The 6 Best Probiotic Drinks, Reviewed By A Dietitian
After researching and testing countless probiotic drinks, Lifeway Plain Kefir wins the top spot for its all-around nutritional…
I’m a dietitian. 4 Subway menu items I’d never order (and 4 healthy ones I recommend)
The first Subway restaurant opened in Canada back in 1986 in St. John’s, Nfld. Three brothers opened the…
Vitamin B3 Supplements May Help Stop Skin Cancer From Coming Back
For the past decade, healthcare providers have recommended that people who’ve had skin cancer take a form of…
Just 1 Cup Has Fiber, Antioxidants, Minerals
Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients.…
What Happens to Your Body When You Take Too Much Magnesium
Magnesium overdose can happen from taking too much from supplements, but not from foods.For supplements, take the recommended…
Scientists Found a Major Problem With Vitamin B12 Guidelines, and Your Brain Might Be at Risk
Low-normal B12 in older adults was tied to slower processing, cognitive decline, and brain damage. Scientists warn that…
Experts Say Which to Take
Calcium is one of the most abundant and important minerals in the body, playing a crucial role in…
Dietitian Reveals the No. 1 Fruit With the Most Calcium
Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this…