Doctor-Approved Meals Delivered for Diabetes, Cancer, PCOS & More
The interviews and reporting for this story were conducted in August 2023.  Meera Subramanian suffers from type-2 diabetes,…
‘Immunity-boosting’ soup recipe is full of protein and great for your gut
On the dark, cold nights in Autumn, most people love a nice bowl of soup. Those who are…
Dried fish—the hidden superfood vital for millions of women and children in Africa
Smoked sardinella in Accra, Ghana. Credit: Dr. James Robinson Hidden in plain sight, dried fish are an overlooked…
Study finds what happens to your body when you eat too many ultra-processed foods
Washington DC [US], September 27 (ANI): Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and…
The 5 Best Probiotics for Women in 2025
High-achieving women know that health isn’t a luxury—it’s leverage for performance at the highest level. When long hours,…
What happens to your body when you eat too many ultra-processed foods
Ultra-processed foods (UPFs) are industrially altered products – like soda, snacks and processed meats – packed with additives…
Can Vitamin D Reverse Aging?
Q: I’ve seen several posts online claiming that vitamin D can reverse aging. Is that true? If you’re…
The best NAD supplements for 2025, as recommended by experts
There’s no such thing as a magic longevity pill. But NAD supplements might just be the next closest…
30-Day Low-Added-Sugar High-Fiber Anti-Inflammatory Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…
Scientists Identify Simple and Effective Way To Reduce Calorie Intake Without Trying
New research from Penn State suggests that adding a touch of spice to your meals could be a…
Is Fat Killing Your Gains? Surprising Pork Burger Study Stuns Scientists
Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…
Cocoa supplements show surprising anti-aging potential
Could cocoa extract supplements rich in cocoa flavanols reduce inflammation and, in turn, prevent age-related chronic diseases? In…