12 Indian fruits ranked from highest to lowest protein
When conversations turn to protein, fruits are almost never part of the discussion. We instinctively think of eggs,…
The Fat That Disappeared From Kitchens in the 1990s Is Back and Bigger Than Ever
Before seed oils took over professional kitchens in the 1990s, beef tallow was the fat that gave American…
Alexandra Flood’s day on a plate: What the opera singer and new mum eats in 24 hours
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We need to chew more: it affects everything from appetite to breathing
Our modern, quick-fix, processed diets are reducing the amount of chewing we do, and the effect is profound…
6 Gluten-Free Hot Dog Buns, Ranked Worst To Best
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Could We Have Been Wrong About Fish Oil and Brain Health? New Study Raises Major Questions
New clinical trial results show that omega-3 supplements did not improve memory or cognitive function in older adults…
How Many Calories Joey Chestnut Ate, More Nutrition Facts from 2026 Nathan’s Hot Dog Contest
Joey Chestnut consumed more than 17,000 calories in 10 minutes while claiming his 18th career victory at the…
Global dietary estimates for conducting health, environmental and economic impact assessments
Whitmee, S. et al. Safeguarding human health in the Anthropocene epoch: report of the Rockefeller Foundation-Lancet Commission on…
Dietitian Shares Her 3 Tips for Building Muscle and Losing Fat
When it comes to building muscle and losing fat, the standard dietitian advice is to focus on eating…
Scientists Say Intermittent Fasting Could Make Weight Loss Easier
Intermittent fasting may offer a more sustainable path to weight loss for people who struggle with traditional dieting,…
No, creatine won’t make you go bald
Creatine has become one of the most widely used supplements on the market, but a rumour that has…
Forget the Supplements and Bring On the Berries | Office for Science and Society
This article was first published in The Montreal Gazette. “No, I don’t.” That’s my answer to the increasingly…