What did cavemen really eat? The myth of the carnivore diet.
Across the far right, a paranoid prophecy has been taking hold: the belief that globalist elites want to…
25 High-Protein, High-Fiber Recipes That Taste Amazing
SOCIAL MEDIA IS all about #proteingoals and fibermaxxing, but can we just say of course they are? Finally,…
Starved of motion? Why our kids need a ‘movement diet’
Nicky Pellegrino Health writer·New Zealand Listener· 29 Oct, 2025 05:01 PM4 mins to read Subscribe to listenAccess to…
Coeliac Wirral chef opening gluten-free bakery and cafe
Now, just 18 months later, Adam McCabe is preparing to open what is believed to be the borough’s…
5 sugary treats to avoid, especially for children
A few more sleeps and Halloween is here! Although Halloween has had the tradition, laced with horror —…
8 Mediterranean eating habits that help people stay healthy well into their 90s – VegOut
Some people think the Mediterranean “diet” is a list of rules. The people who live it think of…
Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…
Easy Ways to Simplify Eating 3 Full Meals a Day, According to a Dietitian
Eating three meals per day is often viewed as the best way to maintain a healthy diet and…
3 Best Vitamins to Take for Longevity, According to Doctors — Best Life
Forget unfounded claims on social media. These supplements can actually help you liver longer. Longevity has become a…
Experts reveal the 100 effects ultra-processed foods have on your body… and what to do to reverse them
It is no secret that high-fat, high-sugar ultra-processed foods make a person sluggish and depressed. It is also…
From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often…
Magnesium in Spinach: Benefits Explained
More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial…