Why Can’t I Eat as Much as I Used To?
Q: When I was younger, I had a large, healthy appetite. Now that I’m in my 60s, I…
Dietitian, Nutrition Scientist’s 3 Lazy Ways to Eat More Fiber
The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty…
UNPA to sunset at the end of 2026 with Israelsen’s retirement
The organization was founded in 1992 to help shape the Dietary Supplement Health and Education Act of 1994…
Lutein-zeaxanthin supplements may boost attention in teenagers
Writing in Nutrition Research, Adrian Lopresti and Stephen Smith from Clinical Research Australia report that supplementation with 10…
Can zinc really fight colds and boost fertility? An expert weighs in
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Powering athletes through nutrition | Sports
When it comes to being a college athlete, it’s important to utilize healthy habits such as working out…
How nutrition-tracking apps use gaming tactics to boost engagement
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind…
Could marigolds be the next superfood?
As demand for new plant-based protein sources grows, a new study from the University of Georgia suggests the…
How many durians can you eat in a day? Things to know before your next feast, Lifestyle News
Durian season is in full swing — and there’s no lack of buffets, discounts and even giveaways popping…
Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
What is Ferritin and Why Is It Important For Women?
Many women have been conditioned to brush off minor health symptoms as normal. We blame increased hair fall…
I asked a nutritionist if we need electrolytes for everyday exercise
Staying hydrated with the best electrolytes has become a priority for many. Once reserved for marathon runners and…