Healthy eating can actually be cheaper – and better for the planet
Eating for the planet is often framed as a luxury choice – something that comes with higher food…
I write about ultraprocessed foods, yet I still can’t tell you how to avoid them. Here’s why
As I push my cart into my favorite grocery store, I stop and look at the shoppers —…
6 Foods You Should Eat Instead of Taking a Vitamin D Supplement
Vitamin D deficiency is incredibly common, with one study estimating that 20% of Americans don’t get enough of…
Paleo diets sell the idea of ‘eating like our ancestors’. Here’s what they actually ate
Influencers promoting “paleo”, “carnivore”, or “ancestral” diets believe that eating as early humans did can make us fitter,…
We Asked a Doctor Who Actually Needs a Vitamin D Supplement in the Winter
Vitamin D is an essential vitamin that your body cannot make on its own. You can obtain it…
Creatine supplements: Benefits, risks and what experts say
As more people set fitness goals for 2026, interest in supplements is rising alongside New Year’s resolutions. Fitness…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
Health-focused fast-casual restaurant opens in Glastonbury
A new Glastonbury restaurant is giving fast-casual diners something different to track: not their expanding waistlines, but their…
EatingWell’s Top 10 Food & Nutrition Trends for 2026
Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends.Sensory drinks, natural dyes, skyr…
10+ 20-Minute Mediterranean Diet Dinner Recipes for Winter
One of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating…
Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15% |
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…