Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
When is the best time of day to drink lots of water (and the best time to limit it)?
Most people know they should drink more water, but few people think about when they drink it. Could…
Popular pre-workout supplements linked to dangerous sleep loss
A new analysis from the Canadian Study of Adolescent Behaviors suggests that teenagers and young adults who take…
Gut health and weight management innovations in supplements and functional foods
Weight management, gut and women’s health, alongside nutrient-dense formulations dominated innovation at Natural Products Expo West 2026 (Mar…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
Protein is everywhere right now. We asked experts: Do we really need more?
Protein is having a moment. Fast food chains are rolling out a dizzying array of new protein-packed products.…
Nutritionist recommends 5 foods you need to eat daily for good health: From chia seeds to ghee
Everyone has grown up hearing the common saying, ‘Health is Wealth.’ However, with rising health issues worldwide, many…
12 High-Fiber Breakfast Recipes Recommended by Dietitians
It’s a safe bet that social media posts, PSAs from experts and articles from online publications, including this…
Hidden downsides of eating too much protein
From protein yoghurts and puddings to cereals, pizzas and even chips, protein is popping up in almost everything…
Are David Protein Bars Actually Bad for You?
Photo: Slaven Vlasic/Getty Images for The Vitamin Shoppe Since David bars first hit the market in 2024, they’ve…
Nutritionist shares hack to hit 80 grams of protein daily for vegetarians: Low-fat paneer, chia seeds, Greek yoghurt
Plant-based protein has moved from the fringes of health food stores to the centre of mainstream nutrition. Derived…
RFK Jr. is right about medical school and preventive care
The first patient I met as a medical student was a middle-aged delivery man and a former track…