Scientists Say This Vitamin May Help Protect an Aging Brain
3 min read You’ve probably heard about vitamin C’s role in immune health, but a growing body of…
Taking creatine? 5 things you should know first, NYC doctor explains
Creatine is one of the most researched and effective supplements available. It has a strong safety profile and…
3 Studies Link Diet, Fitness, Multivitamins to Slower Aging
Share on PinterestStudies show that diet, fitness, and multivitamins may help slow the aging process. Image Credit: Maria…
The Best Foods to Eat for Strong Bones, According to a Doctor and Dietitians
Bone health is important at any age, but especially for women during and after menopause. During these years,…
Dietitian recommends ‘surprising’ fruit to boost daily fibre intake
Fibremaxxing. It is the latest viral wellness trend that I, as a dietitian, am extremely happy to get…
12 magnesium supplements recommended by dietitians
12 Magnesium Supplements Recommended by Dietitians Magnesium plays a role in hundreds of processes throughout the body, including…
Protein push grows among Americans as influencers, gym trends shape diets
A new survey shows more Americans are making protein a bigger part of their diets than in years…
Annie Lawson’s day on a plate: What an author eats, from spider-stress chocolate to a nutrient-packed dinner
Save You have reached your maximum number of saved items. Remove items from your saved list to add…
Campbell’s rolls out new soups, adding first-ever gluten-free option
Campbell’s signature red-and-white soup cans are evolving, as several new soups join the historic brand’s lineup. Campbell’s Condensed Gluten Free…
From gym staple to longevity tool: Elysium launches Creatine+
New supplement combines creatine, HMB and pomegranate compounds to target strength, recovery and healthy aging. Walk into almost…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
Flaxseeds Vs. Hemp Seeds: Which Is Healthier? Dietitian Weighs In
All seeds are packed with nutrients, and both flaxseeds and hemp seeds (also called hemp hearts) are among…