Eating 3 tablespoons of peanut butter per day could have key benefit
Eating three tablespoons of peanut butter per day can help older people boost their muscle power, a study…
Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that…
Meat May Help Underweight Seniors Make It to 100
Meat eaters may look like they have the edge on reaching 100 in a new study, but…
Scientists say this is the best exercise for reducing body fat in elderly people
A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Wearable tech detects subtle signs of frailty in older adults
Share this Article You are free to share this article under the Attribution 4.0 International license. Researchers have…
Prehab helps frail patients recover better after surgery — if they do the work
Exercising and improving nutrition before surgery can have positive benefits for older adults, but only if they fully…
77% of Older Americans Say the 2026 Social Security COLA Is Not Enough—Here’s What You Can Do About It
PhotoAlto/Frederic Cirou / Getty Images A vast majority of older Americans surveyed by AARP said the 2026 Social…
Diverticulitis among people younger than 50 surges in U.S., study says
Younger adults are developing a severe gut disorder at increasing rates, according to a new study. There’s been…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Best Fall Prevention Exercises for Senior Cyclists
Recently, a client who is in her 70’s texted me from the other side of the globe with…