Less than half of US adults meet federal standards for aerobic physical activity – though numbers have improved
Less than half of U.S. adults are getting enough aerobic exercise – but a new public health report…
US finalizes 2.48% Medicare Advantage payment hike, above near-flat January proposal
Mon, April 6, 2026 at 8:45 PM UTC A technician stocks the shelves of a pharmacy in this…
Scientists Find Supplement Linked to Slower Aging
Scientists Find Supplement to Slow Down Aging andreswd – Getty Images “Hearst Magazines and Yahoo may earn commission…
Could This Protein Source Help You Live to 100? A 20-Year Study Says It Might
Credit: ZhangKun / Getty Images Key Points Research shows that underweight adults over 80 who eat meat daily…
GLP-1 drugs linked to higher fracture risk, osteoporosis and gout, new studies suggest
GLP-1 medications such as Ozempic and Wegovy have transformed treatment for Type 2 diabetes and obesity, but new…
Nearly half of seniors improve with age — and researchers think they know why
Aging is often depicted as a steady decline, but new research suggests that many older adults actually improve…
Eating peanut butter builds muscle power in older adults, study finds
The act of rising from a chair may seem like a simple task for most, but it is…
Eating 3 tablespoons of peanut butter per day could have key benefit
Eating three tablespoons of peanut butter per day can help older people boost their muscle power, a study…
Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that…
Meat May Help Underweight Seniors Make It to 100
Meat eaters may look like they have the edge on reaching 100 in a new study, but…
Scientists say this is the best exercise for reducing body fat in elderly people
A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…