The 7 Best Foods to Fight Inflammation
Inflammation is a natural process that plays a key role in your body’s immune response—but it has a…
The ‘world’s healthiest meat’ that’s better for you than oranges, peas and tomatoes
It scored 73 out of 100 in a global nutrition ranking, placing eighth among the world’s 100 healthiest…
NHS trial finds ‘simple’ diet is ‘highly effective’ against IBS
Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a…
Add just two ingredients to winter soup for 75g protein boost
A foodie has shared a simple way to make your homemade soups even healthier as the weather gets…
Olive oil intake is linked to lower belly fat and healthier weight
A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower…
Scientists map the genes behind diet and dementia risk
Scientists reveal a new genetic resource from the MIND diet trial, opening the door to precision nutrition strategies…
8 cheap, healthy and easy meal ideas with 6 ingredients or less
Cooking meals at home from scratch is a great way to eat more healthily and save money on…