What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
Consuming fat before carbohydrates reduces post-meal blood glucose
In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
Fats That Are Good for You
What About the Fat in Meat, Fish, and Dairy? The fats in meat, fish, and dairy also contribute…
Which is healthier and how to use both for better daily nutrition
Ghee has been part of Indian cooking for centuries. It works well with spices, high heat, and slow…
World’s most nutritious meat is ‘healthier’ than some fruit and veg
Popular meat ranked one of the world’s most nutritious foods, scoring higher than numerous fruits and vegetables including…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
Producers sound the alarm: Why are olive oil prices falling in the EU?
Olive oil consumer prices rose sharply in recent years, increasing by 78% between 2022 and 2024. In 2025,…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Türkiye overtakes Italy to become world’s second-biggest olive oil producer
MADRID Türkiye has overtaken Italy to become the world’s second-largest producer of olive oil after Spain, while also…
6 Common Food Pairings That Help Your Body Absorb More Nutrients
Key points Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive…