6 essential nutrients that may slow down premature hair thinning
The hair is mostly formed by a protein called keratin, which is vital for its growth, strength and…
An Omega-3 Superfood for Cholesterol and Blood Sugar
Inside the Inca peanut: Fatty acids, proteins, and polyphenolsCholesterol, inflammation, and vascular protectionImproving glycemic control and insulin sensitivityComparative…
Supplements a Cardiologist Takes for His Heart Health
Supplements can boost longevity, reduce inflammation, and aid in strength training. They can also improve cardiovascular health, according…