Alzheimer’s hits women harder: Can omega-3 turn the tide?
There’s something quietly unfair about Alzheimer’s and women. Studies consistently show that women are more likely to develop…
Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important |
The control of blood glucose levels, at its best serves as the main strategy to stop and treat…
How omega-3 supports health: Benefits for heart health and mental health, sources, and dosage guidelines |
People talk about Omega-3 fatty acids a lot now. They are on food labels and supplement shelves. You…
On Omega-3, We Need ‘to Close That Gap’
Most people on the planet aren’t getting enough omega-3, according to an analysis out of the UK…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostDoctors Say These…
8 science-backed foods that naturally help lower triglycerides and improve heart health
High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is…
6 Omega-fatty acid rich foods for kids and their brain development |
There’s no denying that most kids are fussy eaters and always avoid eating healthy, and that’s one of…
Cod liver oil for heart health: How omega-3s help reduce inflammation and improve cholesterol |
Cod liver oil, derived from the liver of Atlantic cod, has long been celebrated for its heart-protective properties.…
Iron, omega-3, vitamin D: When and how to take your supplements for maximum benefits |
The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…