Want to get glowing, healthy skin? Physician Dr Kunal Sood shares 5 supplements that can help
1. Collagen Dr Sood explained that collagen peptides are digested into amino acids and smaller peptides that may…
Which nutrients are essential for brain function? Neurologist Dr Rahul Chawla lists 5 and shares their food sources
1. Vitamin B12 Vitamin B12 is essential for maintaining the myelin sheath of neurons of the brain. Its…
Are Omega-3 Supplements Actually Good for Your Brain?
In theory, taking an omega-3, or fish oil, supplement makes a lot of sense. Omega-3 fatty acids are…
Fish Oil Pills May Not Boost Brain Health After All
Popping a daily fish-oil capsule may feel like a smart brain move, but the science keeps refusing…
UK surgeon shares three ways to make chia seeds healthier, explains why it is best to have them with yoghurt
1. Grinding chia seeds Grinding chia seeds is the best and easiest way to unlock the healthy omega-3…
Fitness coach shares 5 supplements most people are likely to benefit from: Protein, vitamin D, omega3s and more
In today’s wellness landscape, supplements are often seen as a must-have for better health and fitness – but…
Hyderabad neurologist shares the only supplements you actually need for strength training: Protein to vitamin D
If you work out regularly, you probably also take supplements to support your strength training journey and maximise…
Not Eating Salmon Skin? Nutritionists Say You Should
Is It Safe To Eat Salmon Skin? An Expert Explains CLFortin – Getty Images “Hearst Magazines and Yahoo…
The Best Time to Take Omega-3 Supplements, According to Dietitians
Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Evgeniia Siiankovskaia/Getty Images Key Points Omega-3 fatty acids are essential…
Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why
In the world of nutrition, it’s not just about what you take, but when you take it. In…
Alzheimer’s hits women harder: Can omega-3 turn the tide?
There’s something quietly unfair about Alzheimer’s and women. Studies consistently show that women are more likely to develop…
Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…