Top Personal Trainer Shares 3 Common Muscle-Building Mistakes
Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…
Rethinking the need for calcium and vitamin D supplementation
Calcium and vitamin D are widely regarded as necessary for preventing our bones from going brittle as we…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Vitamin D pills ‘do not prevent bone fractures’ – but eating these foods could
The NHS recommends Brits take vitamin D supplements in autumn and winter for bone health because the body…
How Taking a GLP-1 Could Affect Your Bone Health
When it comes to treating obesity, type 2 diabetes, and other chronic health conditions, GLP-1 agonist drugs—such as…
Everyone taking antibiotics told to follow ’30-minute bed rule’
Pharmacy Director Craig Watt says it sounds counterintuitive, but you could make yourself more illNeil Shaw Assistant Editor…
At 70, she’s now a powerlifter. How this retired teacher refuses to slow down
Anjali Hazari hit the ground running when she arrived in Hong Kong as a newlywed in her early…
GLP-1 drugs linked to higher fracture risk, osteoporosis and gout, new studies suggest
GLP-1 medications such as Ozempic and Wegovy have transformed treatment for Type 2 diabetes and obesity, but new…
GLP-1s Linked to Increased Risk of Bone and Joint Disorders
Stock image of a man with a castCredit: Getty NEED TO KNOW New research has found that GLP-1…
Knowing when it is necessary to take supplements
Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find…
Inside 72 year old Oprah Winfrey’s strength training session as she nails planks with ease: ‘If you want to age well…’
To prevent bone and muscle loss as you age, it is important to strength train daily. Moreover, if…
Liver-derived protein supports bone health in males
New research suggests the liver plays a previously unrecognized role in bone health, but only in males. A…