30-Second Core Check After 65
Take the 30-second single-leg balance test, get certified trainer fixes to steady up. I’ve worked in the fitness…
Exercises to Reduce Belly Overhang After 60: 5 CPT Moves
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy. Are you…
4 Moves to Test Fitness
Test your fitness level after 60 with these chair-based workouts. Turning 65 means tweaking your lifestyle habits due…
Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…
Chair Core Exercises After 60: A 6-Minute Routine
Planks aren’t the only way to build a strong core. If you’re looking to build core strength, we’re…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
Bed Exercises for Seniors, 4-Move Elite Test After 60
These simple bed exercises can be stellar indicators of strength. Your bed is not just for relaxing anymore.…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…
4 Bed Exercises To Trim Belly Overhang After 60
Doing exercises from the comfort of your bed is a wise choice as you age. One form of…
4 Daily Exercises to Stay Stronger Than Most 40-Year-Olds
Build and maintain strength after 60 with these four seamless daily moves. Once you reach 60, one thing’s…
4 Simple Exercises to Rebuild Lost Muscle After 60
Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…