What people ate at the start of a 20-year study was linked to their heart failure odds
Diet records from the early 2000s offer a window into how everyday food choices and existing health conditions…
Could the Mediterranean diet protect the brain through the gut?
From microbial metabolites to inflammation and the blood-brain barrier, researchers trace how Mediterranean eating could influence neurodegeneration, while…
Cigarette smoke extract primes airway cells for greater nanoplastic damage
A laboratory model reveals how smoke-damaged epithelial barriers may leave airway cells more vulnerable to a second environmental…
Too little or too much iodine may push immunity off balance
A cross-species review traces how iodine influences immune defenses and why the boundary between benefit and harm remains…
Phylogenomics Unlocks Sleep’s Deepest Secret: Conserved Enzyme Network Reveals the Cellular Origins of Sleep
PNN Chennai (Tamil Nadu) [India], July 27: A landmark phylogenomic study published in Sleep and Vigilance provides compelling…
Dandelion leaves boost brain-protective compounds after digestion
A common wild plant may hold hidden brain benefits. Dandelion leaf polyphenols survive digestion and continue targeting pathways…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
Metformin May Compromise Exercise Benefits
Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults…
Dysfunctional mitochondria shown to initiate the onset of Parkinson’s
For decades, scientists have known that mitochondria, which produce energy inside our cells, malfunction in Parkinson’s disease. But…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…