Man with social anxiety and shyness shares how he overcame them
When Mats Janzon found Leya, she was just a tiny baby curled up alone in the grass near…
How to recognise a panic attack in public, and help someone through it
First aid and safety are often lessons taught in schools or discussed at home, with many learning basic…
Panic attacks: 4 things not to do, according to a top doctor |
Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition. She…