The Best Exercise for Longevity, According to a Massive New Study
Published January 30, 2026 06:26AM People often complain—and rightly so—that the typical exercise science study involves a half-dozen…
5 Reasons Why You’re Hungry on Rest Days
Updated April 25, 2025 12:48AM There’s nothing quite like digging into a stack of pancakes or a breakfast…
Does Jumping in the Morning Actually Do Anything For You?
Published January 11, 2026 03:18AM You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but…
Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…
30 Minutes to Help You Live Longer
Published January 7, 2026 11:16AM These days, longevity is the name of the health game: how are you…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
The Most Important Quality in Your Running Shoes Is Simple
Published December 30, 2025 03:20AM In the current supershoe era, we hear a lot about which running shoes…
Do Vibration Plates Actually Work?
The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on…
Can the 12-3-30 Walking Workout Replace Your Cardio Routine?
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
How to Take a Mental Break From Training
Published November 26, 2025 12:03PM As an athlete, or even someone who just exercises regularly, taking time off…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…