The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…
When to Start Hormone Therapy: What Experts Recommend
Hormone therapy has long been one of the most misunderstood topics in women’s health. But according to experts…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
Namita Thapar shows how she stays fit at 48: ‘I mix Bollywood dance with gym, yoga and Pilates’
Published on: Sept 06, 2025 12:59 pm IST Namita Thapar highlighted how dancing can be a fun and…
Is it perimenopause … or something else? A new wearable is helping women demystify symptoms like hot flashes and brain fog.
Why is it suddenly harder to find the right word or remember the name of the restaurant you…
Is it perimenopause … or something else? A new wearable is helping women demystify symptoms like hot flashes and brain fog.
Why is it suddenly harder to find the right word or remember the name of the restaurant you…
‘I just don’t feel like myself’: new clinic to focus on women’s health before, during and after menopause
Post-reproductive women’s health is getting more attention — in headlines, in everyday conversation and in the medical community.…