Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Women are now being commanded to ‘lift heavy’ in the gym by algorithms – The Irish Times
Though I have never used social media, I listen to enough podcasts for some algorithms to have an…
2026 Vancouver Benefits Summit: Why employers should invest in hormone health
“If societies scale access to proven cost-effective preventative interventions, we could instead gain nearly a decade of additional…
What Is the 30-30-3 Diet?
If you’ve lived through the ’80s (and survived the grapefruit or cabbage-soup diets), you’ve probably had enough of…
Experts Say These 12 Nutrients and Supplements May Help During Perimenopause
The Best Nutrients for Perimenopause SupportTanja Ivanova – Getty Images “Hearst Magazines and Yahoo may earn commission or…
Recovery Is a Key Part of Strength Training
Perimenopause is a total body experience with symptoms that impact both the mental and the physical. But although…
5 Nutrients Women Need More of After 40
Despite what X-famous biohackers preach (looking at you, Bryan Johnson), there’s no escaping the forward march of time.…
Christina Ricci swears by Nutrafol hair growth supplements for perimenopause — and they’re 15% off right now
Why you can trust us We may earn money from links on this page, but commission does not…
Study Finds Higher Insulin Levels May Mean Earlier, Longer Hot Flashes
It’s a known fact that metabolic health impacts a woman’s perimenopause experience. And now, new research suggests one…
Can creatine improve brain energy in perimenopausal and menopausal women; study reveals |
Many women navigating the transition into perimenopause and menopause find themselves contending with changes that feel both unexpected…
The 6 strength moves experts say every perimenopausal woman needs
If you want to start strength training but have no idea where to start, you’re not alone. The…
When to Start Hormone Therapy: What Experts Recommend
Hormone therapy has long been one of the most misunderstood topics in women’s health. But according to experts…