The 1 Unexpected Health Benefit Of Playing Pickleball
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the…
The small change to your exercise routine that could lead to a longer life
Mixing up your workout routine to include different forms of movement such as walking, strength training, or racquet…
Do cycling desks drive students to the vending machine?
At the Physical Activity and Health Lab at CEPSUM, UdeM’s sports complex, 18 university students watched a 30-minute…
Fitness coach reveals her secret to staying fit during travels: Here’s what you can do
Julie Capozziello, a popular fitness coach, has revealed the secret to maintaining weight while you are travelling. Capozziello…