Women who stay active can cut risk of early death by half | Health
(Photo by Kampus Production via Pexels) By Talker By Stephen Beech Women who stay active throughout middle age…
Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies improves our mental and physical health, with…
Reading while sitting down may help reduce dementia risk: study | Health
(Photo by hitesh choudhary via Pexels) By Talker By Stephen Beech Reading or doing a crossword while sitting…
Home cooking may help prevent dementia in seniors
Preparing a home cooked meal at least once a week may cut older people’s risk of dementia by…
Climate change is fueling a physical inactivity crisis
When you buy through links on our articles, Future and its syndication partners may earn a commission. High…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
Exercise recommended as part of treatment for colon cancer
Prescribing exercise as an actual treatment for cancer — not just for symptoms or side-effects — has taken…
Berries, apples, and citrus linked to greater happiness and optimism
A decade-long analysis of over 40,000 women reveals that diets rich in flavonoid-packed foods like berries, apples, and…
Global breast cancer burden rising fastest in low-income countries
Despite recent advancements in breast cancer treatments, new breast cancer cases in women are predicted to rise by a third globally from 2.3…
Daily peanut butter intake boosts muscle power in older adults
A clinical trial by researchers at Deakin University’s Institute for Physical Activity and Nutrition (IPAN) in Melbourne, Australia,…
The Aging Curve – When Does Physical Performance Actually Decline?
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
Can long-distance running increase your risk of colon cancer? Maryland doctor explains what runners should know
Physical exercise has long been known as absolutely essential for maintaining good health. However, when a 2025 study…