Study shows prediabetes remission does not always require weight loss
New evidence shows that restoring normal glucose regulation can shield against diabetes even without weight loss, reshaping prevention…
Rethinking contact sports in pregnancy
The risks of continuing participation in contact sports during pregnancy may be much lower than previously assumed, according…
Study lists daily habits that can slow dementia
The same lifestyle changes found effective in reducing heart disease risk, such as exercise, healthy eating, and social…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…
Why is the One-Handed Backhand Disappearing From Tennis?
The goal of professional sports has always been to win. Looking good while doing it? That’s just a…
A study on physical activity and sedentary behavior patterns among Tibetan and Han adolescents in Xizang | BMC Public Health
Research design This is a cross-sectional study, which aimed to investigate the PA and SB patterns of Tibetan…
Links between Korean baby boomers’ physical activity and health outcomes: a community health survey study | BMC Public Health
Statement of principal findings This study found that higher physical PA levels among Korean BBs were associated with…
The simple habits that science says will make young people happier
We have long been told that not getting enough sleep can have serious effects on our physical health…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Fotagliptin Plus Metformin Enhances Glycemic Control in T2D
TOPLINE: Addition of fotagliptin to metformin significantly reduced A1c levels in patients with type 2 diabetes (T2D) compared…
Creatine in your diet may benefit your digestive system
New research reveals that a higher intake of creatine from meat sources may ease constipation, especially in men…