Six weeks of shorter sleep increases weight and sedentary time
People who shortened their sleep by around 80 minutes a night for six weeks gained weight-one pound on…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
The workout that may significantly reduce the risk of early death
If you are looking for a relatively simple way to improve your health and extend your life expectancy,…
U of A to lead large global research project on healthy movement for young children
A global research project dedicated to setting children up for a lifetime of healthy movement is being supported…
Hrithik Roshan’s mother Pinkie Roshan shares inspiring workout videos to show how she stays fit in her 70s: Watch
Apart from his acting and incredible moves on the dance floor, the Greek god of Bollywood, Hrithik Roshan,…
New study finds the perfect amount of time for office workers to sit down during the day
Sitting too long can leave many at risk for obesity and raise your risk for cancer and heart…
Physical activity declines after starting GLP-1 obesity treatments
Adults with obesity losing weight with glucagon-like peptide-1 (GLP-1) receptor agonist medications significantly decreased their physical activity, which…
Favorable lifestyle factors reduce dementia risk across key genetic profiles
With dementia cases expected to nearly triple worldwide by 2050, researchers are increasingly focused on identifying ways to…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
90-120 weekly minutes of strength training linked to lower risk of death
Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering…
Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss
According to a new study, doing interval training just once a week can be as effective as exercising…
Cycling may significantly improve brain health and well-being
A new peer-reviewed publication published in Frontiers in Sports and Active Living, highlights bicycling as a powerful, accessible tool…