Study finds bright nights raise risk for stroke and heart failure in adults over 40
Researchers have discovered that people exposed to brighter light at night face up to 50% higher risks of…
New clinical trial tests whether heavy lifting could combat cancer side-effects
A new clinical trial led by University of Alberta researchers is exploring whether heavy strength training is a…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
Unveiling night eating syndrome: how it connects to mental health, insomnia, and quality of life in university students—a cross-sectional study | Journal of Eating Disorders
Abo El-Ela S, Sayed ahmed H, Moawd S, Eldahshan N. Prevalence of night eating syndrome among obese patients…
Developing a green thumb young can help prevent cancer: study
Helping children develop a green thumb could have lifelong health benefits including preventing cancer, according to new work…
Intensive sports in adolescents trigger complex heart adaptations
Adolescent athletes’ cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart…
Study shows prediabetes remission does not always require weight loss
New evidence shows that restoring normal glucose regulation can shield against diabetes even without weight loss, reshaping prevention…
Rethinking contact sports in pregnancy
The risks of continuing participation in contact sports during pregnancy may be much lower than previously assumed, according…
Study lists daily habits that can slow dementia
The same lifestyle changes found effective in reducing heart disease risk, such as exercise, healthy eating, and social…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Planetary health diet links to longer life and lower emissions
A large US-UK analysis shows that eating more plant-forward meals and fewer animal-source foods is associated with a…