Birth weight predicts kidney function during endurance exercise
New research reveals that the conditions we’re born with may influence how well our kidneys cope with the…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
This Type of Exercise Could Lower Your Risk of Type 2 Diabetes—and It Takes Less Than 5 Minutes
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” New research suggests…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
Parents cite screen time and lack of interest as major fitness barriers
Younger children and teens often have built-in opportunities to stay active through gym class, sports and extracurricular activities.…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Brief intense workouts offer significant health benefits
At this time of year, many people make an extra effort to establish good exercise routines. We know…
How Boomers stay active: Tips for people over 65
Only 13.9 percent of adults over 65 meet federal guidelines for both aerobic and muscle-strengthening activity each week.…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
Midlife exercise linked to a 50% longer life for women
Halfway through life, the body starts changing in ways that are easy to miss at first. Muscle mass…
Early childhood habits shape physical activity levels in adolescence
The numbers are sobering: nearly 80 per cent of the world’s teenagers don’t get enough physical activity, according…
Less than half of US adults meet federal standards for aerobic physical activity – though numbers have improved
Less than half of U.S. adults are getting enough aerobic exercise – but a new public health report…