FFitness Read More Crunch Fitness Adding First-Ever Reformer Pilates StudioDecember 13, 2025 The move makes Crunch the first high-value, low-price (HVLP) gym to feature a dedicated Pilates studio, marking a…
FFitness Read More Most Popular Workouts in 2025December 12, 2025 Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…
FFitness Read More New Austin studio Integral Pilates goes back to traditionDecember 10, 2025 A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially…
FFitness Read More Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your bodyOctober 30, 2025 Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
FFitness Read More MomTok Shares Fitness Routines and Fashion FavoritesOctober 25, 2025 If there’s one thing MomTok knows, it’s how to live for the plot. That might mean going on…
FFitness Read More Celebrity trainer Namrata Purohit says ‘Sara is one of the most focused stars’; shares how Janhvi, Ananya stay in shapeOctober 24, 2025 Pilates is the latest craze in the fitness world, captivating everyone from Bollywood stars to fitness enthusiasts. To…
FFitness Read More Boutique Fitness Is Growing Up, Yearly Data SuggestsOctober 22, 2025 Xplor Mariana Tek‘s 2026 Report shows boutique fitness entering a smarter, steadier phase, with attendance on track to…
FFitness Read More Pilates Addiction Hits 100 Territories Sold Amid Fast GrowthOctober 7, 2025 Pilates Addiction is seeing explosive early franchise growth across the U.S. under parent company Sequel Brands Pilates Addiction…
FFitness Read More Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular healthOctober 7, 2025 For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
FFitness Read More Beyond toning your core muscles: Study shows Pilates can improve women’s sexual health | HealthAugust 30, 2025 Updated on: Aug 28, 2025 01:49 pm IST Traditionally Pilates has become popular for its ability to tone…
FFitness Read More Pilates fashion is hotter than the actual workout: Serve these looks at your next session | Fashion TrendsAugust 21, 2025 From reformer studios to social media reels, Pilates as a low-impact, high-core-burn exercise has officially taken over. But…
FFitness Read More Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | HealthAugust 21, 2025 Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…