Beyond toning your core muscles: Study shows Pilates can improve women’s sexual health | Health
Updated on: Aug 28, 2025 01:49 pm IST Traditionally Pilates has become popular for its ability to tone…
Pilates fashion is hotter than the actual workout: Serve these looks at your next session | Fashion Trends
From reformer studios to social media reels, Pilates as a low-impact, high-core-burn exercise has officially taken over. But…
Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | Health
Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…
How 86-year-old Helen went from walking with cane to jumping on trampoline in 4 months; celebrity trainer shares secrets | Health
Helen, the legendary actor celebrated for her unforgettable dance numbers like Piya Tu Ab To Aaja and Aa…
Four Seasons Health Club to convert one location to ‘Legacy Center’ for family and recreational programming
Four Seasons Health Club will transition one of its two Bloomington facilities from a fitness center into a…
Burn LA, Which Fuses Fitness & Longevity, Eyes East Coast Expansion
The Los Angeles-based fitness concept combining infrared heat, red light therapy and strength training has gained momentum across…
Lagree vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the…
Shweta Tiwari shares fitness secrets for a toned body at 44: ‘I do Pilates, little weight training, nothing crazy or intense’
credit: instagram/@shweta.tiwari Shweta Tiwari has been one of Indian television’s most familiar faces for years. From powerful roles…
Mother, daughter open Pilates studio in Newburyport | Local News
NEWBURYPORT — Hoping to provide a fun, new path for those seeking a healthier lifestyle, the mother-and-daughter duo…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…