Why Smoking Helps Ulcerative Colitis
New research shows that smoking alters gut microbes in a way that reduces inflammation in ulcerative colitis. The…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…