Can Probiotics Really Improve Gut Health? An Expert Explains
Probiotics promise a lot, but their benefits only make sense when viewed in the context of the gut’s…
Chia seeds with water or yoghurt? Florida gastroenterologist shares how to turn the seeds into a ‘gut health powerhouse’
Chia seeds are often praised as a fibre-rich superfood, and most people know they need to be soaked…
How to Heal Your Gut Microbiome
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostDoctors Say These…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
Leveraging the microbiome to promote healthy living and aging
From probiotic pills to skincare products to dedicated meal plans, the microbiome is all the rage in the…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Top 5 best supplements for gut health
Maintaining gut health goes beyond supplements and starts with everyday choices. A balanced diet rich in fiber, fruits,…
Precision probiotics lower blood sugar and cholesterol in mice
A new mouse study reveals that carefully selected probiotics can lower blood sugar, body fat, and cholesterol levels…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…