Liver-derived protein supports bone health in males
New research suggests the liver plays a previously unrecognized role in bone health, but only in males. A…
Controversial diet may help drug-resistant depression: study
Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial…
Meat May Help Underweight Seniors Make It to 100
Meat eaters may look like they have the edge on reaching 100 in a new study, but…
Should You Eat More Or Less Red Meat? A Public Health Expert Explains
Still Life Of Protein Foods. (Photo by Education Images/Universal Images Group via Getty Images) Universal Images Group via…
A shingles vaccine may delay dementia onset
A clever natural experiment in Canada suggests a routine shingles vaccine may do more than prevent rash. Instead,…
Peptides Are the New Wellness Cure-All
Photo: © Jill Greenberg, Courtesy Clamp Gallery On a frigid December afternoon, I took an elevator up to…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
New year will see protein innovation, fiber-maxxing trend & healthspan focus boom
Nutrition companies are gearing up for 2026 with new insights on evolving consumer needs shaped by emerging health…
Arnold Schwarzenegger Shares How to Spot a Quality Protein Powder Without Falling for a Common Mistake – Fitness Volt
Arnold Schwarzenegger doesn’t mess around when it comes to his protein. In his latest Arnold’s Pump Club Newsletter…
I tried a high protein diet for 2 weeks. Here’s how my skin and body changed
Ah, protein. Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros…
Is There Such a Thing as Eating Too Much Protein?
It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an…
Nutritionist warns ‘stop eating wheat roti every day’; shares how bajra, barley, ragi and besan rotis can boost health
Rotis are a staple in many Indian households, but not all rotis are created equal. From whole wheat…