Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
Protein-enriched foods are all the rage. Are they OK for kids to consume?
Protein continues to be all the rage in the world of food – everything from popcorn to cookies…
How much protein should I eat? Here’s what experts recommend
Protein isn’t just fuel for gym-goers — it’s the powerhouse behind nearly every vital function in your body.…
Protein-enriched foods are all the rage. Are they OK for kids to consume?
Protein continues to be all the rage in the world of food – everything from popcorn to cookies…
Health coach shares 5 things you must know ‘before blindly loading on protein’: ‘You don’t need 100g of protein’ | Health
Among the many weight loss trends circulating online, one of the most popular is increasing protein intake in…
The 2-Ingredient Upgrade to Add Fiber and Protein to White Rice, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RD Getty Images. EatingWell design. Key Points Adding lentils and quinoa to…