17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might…
Why Women Might be the Future of the Protein Market
For the first time, women outnumber men in seeking higher protein intake, a scientific and cultural shift that…
Research shows different EML4-ALK variants drive lung cancer aggressiveness
About five percent of lung adenocarcinomas, one of the most common forms of lung cancer, are driven by…
GPR120 plays a key role in mediating the effects of n-3 fatty acids on mammary function
Background During lactation, the mammary gland undergoes significant structural and functional changes to produce milk, which is essential…
Starbucks CEO says the company is doubling down on protein and gluten-free options
Starbucks is betting big on the health-conscious consumer movement with plans to dramatically expand its protein and gluten-free…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and…
6 essential nutrients that may slow down premature hair thinning
The hair is mostly formed by a protein called keratin, which is vital for its growth, strength and…
How To Optimize Your Workouts & Nutrition For Results That Last
If you’ve ever felt like you know what to do for your health but can’t seem to follow…
We Tried Alex Cooper’s Unwell Protein Drinks
Alex Cooper knows what the unwell girlies are craving. Having built a platform off radical honesty, unfiltered advice…
Scientists uncover brain circuit that turns cravings into eating behavior
Scientists uncovered how the brain’s bed nucleus of the stria terminalis acts as a master switchboard, merging reward…
Rare ABCA7 gene variants linked to Alzheimer’s risk
A new study from MIT neuroscientists reveals how rare variants of a gene called ABCA7 may contribute to…