Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Google DeepMind’s AlphaFold shows why science may be AI’s killer app
While many businesses continue to seek AI’s killer app, biochemists have already found it. That application is protein…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
UBC researchers reveal how statins trigger muscle damage
Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart…
Is protein raising your uric acid levels? How to know if one is eating right
If you are consuming balanced, high-protein diet, it does not necessarily mean your uric acid levels will go…
Study uncovers promising therapeutic strategies against neuroendocrine prostate cancer
A new study has uncovered promising therapeutic strategies against one of the deadliest forms of prostate cancer. McGill…
3 Things A Nutritionist Wants You To Stop Putting In Your Coffee
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
Dysfunctional mitochondria shown to initiate the onset of Parkinson’s
For decades, scientists have known that mitochondria, which produce energy inside our cells, malfunction in Parkinson’s disease. But…
5 Things Parents Need To Know About Feeding Young Athletes
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Small increases in daily steps may slow Alzheimer’s progression
Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among…