UBC researchers reveal how statins trigger muscle damage
Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart…
Is protein raising your uric acid levels? How to know if one is eating right
If you are consuming balanced, high-protein diet, it does not necessarily mean your uric acid levels will go…
Study uncovers promising therapeutic strategies against neuroendocrine prostate cancer
A new study has uncovered promising therapeutic strategies against one of the deadliest forms of prostate cancer. McGill…
3 Things A Nutritionist Wants You To Stop Putting In Your Coffee
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…
Dysfunctional mitochondria shown to initiate the onset of Parkinson’s
For decades, scientists have known that mitochondria, which produce energy inside our cells, malfunction in Parkinson’s disease. But…
5 Things Parents Need To Know About Feeding Young Athletes
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Small increases in daily steps may slow Alzheimer’s progression
Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Study finds more commonalities between CTE and Alzheimer’s disease at the genetic level
Chronic traumatic encephalopathy (CTE) – most often found in athletes playing contact sports – is known to share…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…