Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
New method helps scientists better understand DNA organization
Researchers from the Cancer Science Institute of Singapore (CSI Singapore) at NUS have developed a new method that…
Dietitian’s 6 High-Fiber, High-Protein Dessert-Inspired Breakfasts
Josie Porter, a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats, protein-rich…
Eggs score 10/10, quinoa just 4/10: Dietitian rates 9 popular protein sources and reveals which ones are worth eating
From sprouted moong and paneer to Greek yoghurt and tofu, protein-rich foods are often promoted as healthy staples.…
3 Recipes to Boost Your Energy and Focus: Cookbook for Exhausted Execs
Eating nutritious food can get relegated to the bottom of your to-do list when you’re busy, but this…
46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving; shares 3 simple rules he followed
Losing weight doesn’t always require restrictive diets or punishing workout routines. Zee Ali, a South Asian health and…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
New screening approach identifies proteins that control human gene expression
Researchers at University of California San Diego have developed a large-scale screening approach that identifies proteins controlling a…
Taking protein supplements daily? Know how overdependence may ‘change’ your gut health
Protein is a buzzword in this age of fitness. To meet the daily protein goals, many seek multiple…
USC study links modified Mediterranean diet to longer lifespan
A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs,…
Advanced chip-based sensor identifies traumatic brain injury markers
Researchers have developed a chip-based metasurface biosensor that can detect traumatic brain injury (TBI) biomarkers at extremely low…
How much protein is too much protein? Here’s what a dietitian says
The high-protein hype continues to reign across social media. And yes, protein is an important macronutrient that many…