A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
Can fitness supplements harm your liver? Gastroenterologist shares 3 common mistakes to avoid
As you scroll through your social media feed, you are likely to come across a multitude of health…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
This garden staple may help you reach your protein goals
This isn’t your garden-variety kitchen ingredient. A new study suggests that once you’re done admiring a common ornamental…
Carrie Underwood’s Longevity Routine: Protein, Push-Ups, Gardening
When Carrie Underwood grows up, she wants to be a fit grandma. Loading audio narration… Now in her…
Human telomerase shows limited function across different animal species
A new research paper was published in Volume 18 of Aging-US on April 13, 2026, titled “Cross species activity of TERT…
15 delicious high-protein foods that will make hitting your protein goals a breeze
I find getting enough protein daily challenging. “Protein is essential for building and repairing every cell in your…
Fitness trainer reveals how she lost belly fat through consistency; shares a simple meal plan to help you stay fit
Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell…
Scientists Identify Immune Protein That Could Mimic Anti-Aging Effects of Calorie Restriction
A newly identified immune protein may explain how modest calorie restriction improves health without harmful side effects. Credit:…
‘Ozempic breath’ has GLP-1 users snapping up gum and mints
Eau, eau, eau, Eau-zempic! You’ve heard of “Ozempic butt,” “Ozempic fingers,” “Ozempic mouth” and “Ozempic teeth” — now,…
Chi Ossé Is Powerlifting His Way Through Politics
New York City Council member Chi Ossé might be a Pisces, but on the day we meet, he’s…