Want to hit 150g of protein daily without overeating? Follow this diet plan suggested by a fitness coach
Protein is one of the most important macronutrients that builds and repairs tissues, enzymes, and immune cells. Whether…
Cells under the spotlight reveal their inner secrets
All living things are made of cells, and the molecular machinery within them is imperative to survival. Different…
Kenyan bat coronavirus uses human CEACAM6 to enter cells, raising spillover concerns
A newly characterized bat coronavirus can latch onto a human cell receptor found in the lung, giving scientists…
I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy
An image collage containing 2 images, Image 1 shows A couple sharing a plate of spaghetti on a…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Study finds long COVID leaves a distinct immune signature in the blood
Blood tests revealed protein patterns tied to long COVID months after infection, while booster shots did not appear…
What a Nutritionist Would Eat in a Day on GLP-1s for Protein, Fiber
Since GLP-1s for weight loss hit the scene a few years ago, Rob Hobson, a nutritionist, has been…
9 Foods With More Protein Than Steak
Where’s the beef? If you’re a United States–based shopper, it’s probably piling up on your local grocery shelf…
Are food health trends like ‘fibermaxxing’ and ‘proteinmaxxing’ actually healthy?
First it was protein, now it is fibre: the “maxxing” mindset has permeated social media, as wellness influencers…
Can You Return Protein Powder, Food To Costco?
Via iStockphoto / @leslieelorenaa TikTok A Costco customer found something unusual inside her protein powder container and wanted…
What celebrity nutritionist Rujuta Diwekar said about protein, and why it is controversial
Every few months, India’s nutrition discourse finds a new villain. Carbs. Sugar. Seed oils. Gluten. But right now,…
OICR funds four Ontario teams to develop next-generation cancer therapies
Better cancer care depends on better treatment options. That’s why the Ontario Institute for Cancer Research (OICR) is…