‘After 5 Years of Strength Training, Here are 4 Things I Wish I Knew at the Start for Quicker Results’
3 min read Starting strength training is difficult enough without running into dead ends that end up stalling…
New Research Shows You Work Out Harder to Your Favorite Songs. Here Are 50 to Add to Your Workout Playlist.
When it comes to workouts, I’ve never been someone who can exercise in silence. In fact, I really…
Should Kids Take Creatine? What Experts and Science Says.
5 min read THE ATHLETIC BENEFITS of creatine supplementation are widely researched and reported—with one important caveat. The…
Maria Shriver on Why Early Brain Health Checks Matter
5 min read When Maria Shriver’s father, Sargent Shriver, was diagnosed with Alzheimer’s disease over two decades ago,…
Calcium Vs. Magnesium: Doctors Reveal Which Builds Stronger Bones
4 min read There are a variety of vitamins and minerals that help keep your bones strong and…
6 Sneaky Signs of Calcium Deficiency Doctors Want You to Know
4 min read While calcium is most often thought of in the context of building strong bones and…
I Took Vitamin D Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I spend a lot of time analyzing what goes into my body.…
Research Just Found the Best Kind of Exercise for Lowering Blood Pressure
4 min read Key Points New research that reviewed over 31 studies suggests that a combination of aerobic…
How the Kneeling Basketball Throw Candidate Fitness Assessment Tests Power and Athleticism
4 min read THE VARIOUS BRANCHES of the United States Military have fitness standards measured by a number…
What Is an EMS Workout? Experts Explain the Trend, Benefits, and How It Works
5 min read If your body is a temple, then the gym is a sanctuary. It’s no longer…
Why Fitness Can Stop a Panic Attack, According to a Therapist
4 min read “Are you currently having your nightly panic attack? Me too. So let’s do some Tae…
This Easy Workout Could Improve Balance and Agility as You Age
4 min read Key Points New research suggests this 10-minute floor workout can help improve balance and agility.…