How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
New Study Says 2 Hours of Strength Training May Help You Live Longer
5 min readKey PointsResearchers analyzed 30 years of data from 147,000+ people and found that 90-120 minutes of…
Scientists Uncover 1 Habit to Counteract the Effects of Sitting
5 min read Key Points Scientists reveal one habit that may help counteract the negative health effects of…
Cottage Cheese: Protein Content, Health Benefits, and More
5 min read Cottage cheese has been a staple health food for decades, but these days, it’s reaching…
Dietitians Say These 12 Everyday Foods Are Packed With Magnesium
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…
Who Is Antonela Roccuzzo? – Meet Lionel Messi’s Wife
5 min read THE RUNDOWN Antonela Roccuzzo has known Lionel Messi since childhood, long before his global soccer…
What Happens to Your Body When You Eat Watermelon Every Day for 7 Days
6 min read When summer heat peaks, staying hydrated can feel like a full-time job—and what you eat…
The 7 Biggest Interior Design Trends for 2026, According to Designers
5 min read The new year is upon us, which means we’re looking into our crystal ball of…
The 6 Top Living Room Trends to Watch in 2026
5 min read VERANDA editors know that when it comes to designing a home we shouldn’t play favorites—but…
I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I’ve always been a firm believer in the power of a high-fiber…
I Found the Best Fitness Tech and Gear on Sale This Prime Day
5 min read I HATE SHOPPING in person. There is no weekend activity that I dread more than…