‘I Built Muscle and Lost Fat at 63 With This Strength Training Routine’
5 min read I’ve been active since I was a little kid, and did every single sport I…
Cycling vs. Walking With a Weighted Vest: Which Is Better for Cardio, Strength, and Weight Loss?
4 min read I don’t know about you, but two cardio trends have been taking over my local…
The Connection Between Accelerated Aging in New Generations and Cancer
WHEN ANDREW CHAN, MD, became a gastroenterologist two decades ago, he began noticing a gradual shift in the…
5 Walking Variations Fitness Experts Say Help Build Muscle
6 min read No matter your age, walking is one of the best exercises you can do for…
‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
5 min read Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office…
Hilary Duff Relies on These 4 Lower-Body Exercises and This Daily Lifting Routine
4 min read Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares…
A New Exhibition Proves That Fashion Was Always on Dalí’s Mind
6 min read This spring, the Victoria & Albert Museum’s exhibition “Schiaparelli: Fashion Becomes Art” is setting the…
What’s Behind the Explosion in Planet Fitness’s Popularity?
7 min read IN 2017, NO one batted an eye when I told them I’d signed up for…
13 Home and Design Trends You’ll See Everywhere in Fall 2026
6 min read Each April, during Salone del Mobile, Milan hums with a particular kind of electricity, part…
Doctors Explain How to Unclog Your Ears
6 min read Most people have dealt with their ears feeling clogged at some point. Allergies, air pressure…